Our Services
Public Classes/Events
6-Week Mental Fitness Bootcamp

100% Virtual
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Everyone has thoughts that sabotage their performance and relationships. Train your brain to catch destructive thoughts and shift to a clear-headed, positive response.
I guide you through a 6-week virtual program where you experience weekly lessons, weekly guided coaching, and support for daily guided practice in short bursts. You will build mental muscle for positive habits by strengthening the neural pathways in the brain that tap into wisdom and ease.
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Message me to schedule a discovery session and ask about pricing deals.
WI Statewide Peer Support Conference, March 17 - 19, 2025

Hosted at Glacier Canyon Conference Center, 45 Hillman Road Wisconsin Dells, WI 53965, Wisconsin Dells, WI
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Monday, 3/18 and Tuesday 3/9, 6-7 am
Warm up the body and mind to start the day. Breathing techniques and physical drills are designed to process out stress, leaving you feeling both refreshed and relaxed.
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Tuesday 3/19, 1:15-2:45 pm
Mental Fitness Through Yoga for First Responders presentation to teach the importance of training the nervous system to come back to a regulated state in order to have mental clarity.
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Register: https://wisdoj.eventsair.com/statewide-peer-support-conference-2025/
Hatha Yoga, Mondays 5:30 - 6:30 pm

Hosted at Mandala Yoga, 3205 Washington Ave, Racine, WI
This traditional yoga class uses the practice of poses and physical drills to train the nervous system and master the mind. You will process stress out of the body while changing neural pathways to respond to stress with greater ease and flow. Every yoga pose can be scaled down or scaled up to have the experience that you will personally benefit from.
Class booking is done via the Mandala Yoga page in the MindBody app.
All classes and details are at MandalaYogaRacine.com.
Restorative Yoga, Mondays, 7 - 8 pm

Hosted at Mandala Yoga, 3205 Washington Ave, Racine, WI
The body is put in gentle positions that provide a release of physical tension, facilitate circulation, and relax the nervous system. This yoga class incorporates two styles of guided meditation while soothing poses are held for 5 to 7 minutes each. A restful environment with music, candlelight, and props also helps to facilitate a state in which your immune system can detox cells as well as thoughts.
Class booking is done via the Mandala Yoga page in the MindBody app.
All classes and details are at MandalaYogaRacine.com.
Daily Unguided Community Meditation Challenge, Jan 1 - Feb 28

Hosted on Zoom by Meditate Milwaukee
Weekdays 7-8 am, Weekends 8-9 am
Join any days when it works for your schedule.
Start the new year off with a healthy brain by joining the Meditate Milwaukee community online DAILY to meditate together. Everyone is free to do their own practice during this hour of accountability. It will be a challenge for all of us in different ways, so we’re showing up to offer each other motivation and accountability.
We will be in silent meditation, however, you are welcome to listen to your own guided meditation, use an app, or video. Don't miss out on this opportunity to prioritize your well-being and start the new year with intention and deepening mental fitness habits through consistent practice.
An FAQ is available through this registration link. The Zoom link is also available on meditatemilwaukee.com.
Meditation and Live Music, First Sundays, 2:30-3:30 pm

Hosted at Sojourner Family Peace Center, 619 Walnut St. Milwaukee
2025 dates: Jan 5, March 2, April 6, May 4, Oct 5, Nov 2, Dec 7
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A meditation and live music experience for everyone. Sessions typically start with live music, followed by 30 minutes of guided meditation, ending with another period of live music. Meditation facilitators and musicians are different every month. Doors open at 2 pm with soothing music in the room while attendees arrive. Register in advance at meditatemilwaukee.com.