Cassandra Bjelajac

MENTAL FITNESS TRAINER

I train first-responders to respond with clarity and recover with ease. Building mental muscle and nervous system stability ensures optimal performance at work and the ability to be fully-present in relationships at home.

 

As the spouse of a cop, I have a special passion for serving law enforcement personnel. Life for police and other first responders includes wear-and-tear on the nervous system, but it doesn't have to be that way. Research studies prove that Yoga For First Responders® protocols reduce and prevent PTSD. I teach yoga as tactical breathwork, mobility drills, and guided neuro reset. There is a focus on mastering the mind through the nervous system. To experience deeper recovery and brain training, I also provide virtual mental fitness coaching and in-person relaxing Reiki for neurological reset.

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• Train your brain and body to respond to stressful encounters with precision and to quickly regulate afterward.

• Learn to stop destructive thoughts and quickly shift to a more useful mindset.

• Fully process stress chemicals out of the body.

 

Experience the mind-mastery practices that have worked for thousands of years.

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