Community Classes/Events
Remove The Armor Workshop, Oct. 18, 12-2 pm
Hosted at Mandala Yoga, 3205 Washington Ave, Racine, WI
Uncover the healing power of Yin yoga. Holding seated positions will target the deep rigid body armor that builds up around joints. This type of practice will also rewire your stress response. You will receive guidance for both the physical and mental aspects to be able to appreciate the benefits of this yoga style.
Members $40, Non-members $45
12 - 2 pm
Date and time will be announced soon. Class booking is done via the Mandala Yoga page in the MindBody app.
Vinyasa Yoga, Mondays, 5:30-6:30 pm
Hosted at Mandala Yoga, 3205 Washington Ave, Racine, WI
You will process stress out of the body while changing neural pathways to respond to stress with greater ease and flow. Every yoga position can be scaled down or scaled up to have the experience that you will personally benefit from.
The format of this class is:
1) Warm-up sequence of poses includes instruction and focus during a slow first round, followed by repeating the sequence more quickly for a cardio and meditative effect.
2) A second series of poses includes instruction and focus during an initial slow round, followed by repeating the sequence more quickly for a cardio and meditative effect.
3) Take your time to work on a peak-pose that trains mental focus and patience. This will combine the muscle activation prep and breathing pattern together. Use structured breath to support a physical challenge. (You choose the degree of challenge. This is for everyone.)
Class booking is done via the Mandala Yoga page in the MindBody app.
All classes and details are at MandalaYogaRacine.com.
Restorative Yoga, Mondays, 7-8 pm
Hosted at Mandala Yoga, 3205 Washington Ave, Racine, WI
The body is put in gentle positions that provide a release of physical tension, facilitate circulation, and relax the nervous system. This yoga class incorporates multiple styles of guided meditation each week while soothing poses are held for 7 to 10 minutes each. A restful environment with music, soft lighting, and props also helps to facilitate a state in which your immune system can detox cells as well as thoughts.
Class booking is done via the Mandala Yoga page in the MindBody app.
All classes and details are at MandalaYogaRacine.com.
Tiny Hooves Fence-Side Friendship Series, By Request W/Donation
Hosted at Tiny Hooves Farm Sanctuary, 1117 N Britton Rd, Union Grove, WI
Designed for children and families
We're teaching the next generation to be "sanctuary superheroes" by showing love to animals who have been rescued. From behind the safety of the fence, children can watch the residents play, snack, and nap. A kid-friendly guide will lead a fun "calm-down" session, teaching children how to find their inner peace through simple breathing and happy-heart thoughts. To finish, we'll practice "invisible hugs" -- sending all our kind, happy energy over the fences to the animals to let them know they are loved. Kids will build empathy and patience. They'll learn that they can show huge amounts of love just by being a calm, kind presence, helping them feel connected to the world around them.
Advance registration required. This is a volunteer-run event, donating all proceeds to animal care. https://www.zeffy.com/en-US/ticketing/2026-tours-2
Mental Fitness Bootcamp, By Request
100% Virtual for 1:1 sessions or can be done as an in-person workshop format for groups.
Everyone has thoughts that sabotage their performance and relationships. Train your brain to catch destructive thoughts and shift to a clear-headed, positive response.
I guide you through a multi-session virtual program where you experience weekly lessons, weekly guided coaching, and support for daily guided practice in short bursts. You will build mental muscle for positive habits by strengthening the neural pathways in the brain that tap into wisdom and ease.
Message me to schedule a discovery session and ask about pricing deals.
Daily Unguided Community Meditation, Monday through Friday, 7-8 am
Hosted on Google Meet by Cassandra
Monday through Friday, 7-8 am
Join any days when it works for your schedule.
Develop a healthy brain by joining online DAILY to meditate with others. (Typically 2 to 4 participants and possibly pets). Everyone is free to do their own practice during this hour of accountability. A daily challenge during January 2025 was extended, and we continue to show up every day we can because the personal benefits have been so impressive.
We will be in silent meditation with microphones muted the entire time. You are welcome to listen to your own guided meditation, use the free recordings by me on this website, use an app, or video. Deepen mental fitness habits through consistent practice.
Email or text me to receive the registration link.
Kirtan Fest, July 9-11, 2027
Hosted at Blue Lotus Center, 5501 Co Hwy M, West Bend, WI
Tickets sell out, so buy in advance. Join for one day or all three.
Kirtan is a yogic form of chanting that regulates the nervous system and trains the brain toward improved focus, positivity, and connection to universal energy. The festival brings in internationally famous bands as well as stellar local artists. It includes other types of yoga and relaxation sessions in addition to a variety of styles of kirtan.
Details and ticket sales become available through kirtanfestmilwaukee.com