Community Classes/Events
6-Session Mental Fitness Bootcamp
100% Virtual
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Everyone has thoughts that sabotage their performance and relationships. Train your brain to catch destructive thoughts and shift to a clear-headed, positive response.
I guide you through a 6-session virtual program where you experience weekly lessons, weekly guided coaching, and support for daily guided practice in short bursts. You will build mental muscle for positive habits by strengthening the neural pathways in the brain that tap into wisdom and ease.
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Message me to schedule a discovery session and ask about pricing deals.
Autumn Fest, Saturday, Oct. 4
Hosted at Mocha Lisa Coffeehouse, 2825 4 1/2 Mile Rd, Racine
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Details to be announced by Mocha Lisa soon. 15-minute yoga breathwork and mobility classes will be offered every half hour throughout this event at the Thrive With Cassandra station. Each session will be tailored to whoever shows up--adults or children, no previous yoga experience needed, no physical requirements.
No advance registration needed. Call the cafe or text me at 414-215-0270 if you have questions about this yoga offering at the Mocha Lisa event.
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Restorative Yoga, Mondays, 7 - 8 pm
Hosted at Mandala Yoga, 3205 Washington Ave, Racine, WI
The body is put in gentle positions that provide a release of physical tension, facilitate circulation, and relax the nervous system. This yoga class incorporates two styles of guided meditation while soothing poses are held for 5 to 7 minutes each. A restful environment with music, candlelight, and props also helps to facilitate a state in which your immune system can detox cells as well as thoughts.
Class booking is done via the Mandala Yoga page in the MindBody app.
All classes and details are at MandalaYogaRacine.com.
Hatha Yoga, Mondays, 5:30 - 6:30 pm
Hosted at Mandala Yoga, 3205 Washington Ave, Racine, WI
This traditional yoga class uses the practice of poses and mobility drills to train the nervous system and master the mind. You will process stress out of the body while changing neural pathways to respond to stress with greater ease and flow. Every yoga position can be scaled down or scaled up to have the experience that you will personally benefit from.
Class booking is done via the Mandala Yoga page in the MindBody app.
All classes and details are at MandalaYogaRacine.com.
Meditate Milwaukee, First Sundays, 2:30-3:30 pm
2025 dates: Jan 5, March 2, April 6, May 4, June 1, Oct 5, Nov 2, Dec 7
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A meditation and live music experience for everyone. Sessions typically start with live music, followed by 30 minutes of guided meditation, ending with another period of live music. Meditation facilitators and musicians are different every month. When at the Sojourner Peace Center in Milwaukee, doors open at 2 pm with soothing music in the room while attendees arrive. Event is from 2:30-3:30. The June event will differ as we have an outdoor experience at Blue Lotus Center in West Bend. Register in advance at MeditateMilwaukee.com.
Daily Unguided Community Meditation, Monday through Friday, 7 - 8 am
Hosted on Zoom by Meditate Milwaukee
Monday through Friday, 7-8 am
Join any days when it works for your schedule.
Develop a healthy brain by joining the Meditate Milwaukee community online DAILY to meditate together. Everyone is free to do their own practice during this hour of accountability. It will be a challenge for all of us in different ways, so we’re showing up to offer each other motivation and accountability. A daily challenge during January was extended through February, and we now continue to show up every day we can because the personal benefits have been so impressive.
We will be in silent meditation, however, you are welcome to listen to your own guided meditation, use an app, or video. Don't miss out on this opportunity to prioritize your well-being and start the new year with intention and deepening mental fitness habits through consistent practice.
An FAQ is available through this registration link. The Zoom link is also available on meditatemilwaukee.com.
WI Law Enforcement Peer Support Conference, March 2-4
4th annual Wisconsin Peer Support & Wellness Conference
Hosted by the Department of Justice March 3-4, 2026
Kalahari Resort, Wisconsin Dells
This conference exists to support first responders as they deal with the stressors and traumas in their work. It brings together resources and experts to provide tools and training that first responders need to be healthy mentally, physically, and spiritually.
Who should attend: Police, dispatch, fire/EMS, attorneys, mental health providers, and civilian staff. Agenda and vendors will be announced soon. Use this registration link.
Free events and other opportunities beyond those hosted by Cassandra Bjelajac are shared on Facebook.