Community Classes/Events
6-Session Mental Fitness Bootcamp
100% Virtual
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Everyone has thoughts that sabotage their performance and relationships. Train your brain to catch destructive thoughts and shift to a clear-headed, positive response.
I guide you through a 6-session virtual program where you experience weekly lessons, weekly guided coaching, and support for daily guided practice in short bursts. You will build mental muscle for positive habits by strengthening the neural pathways in the brain that tap into wisdom and ease.
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Message me to schedule a discovery session and ask about pricing deals.
Restorative Yoga, Mondays, 7 - 8 pm
Hosted at Mandala Yoga, 3205 Washington Ave, Racine, WI
The body is put in gentle positions that provide a release of physical tension, facilitate circulation, and relax the nervous system. This yoga class incorporates multiple styles of guided meditation each week while soothing poses are held for 7 to 10 minutes each. A restful environment with music, soft lighting, and props also helps to facilitate a state in which your immune system can detox cells as well as thoughts.
Class booking is done via the Mandala Yoga page in the MindBody app.
All classes and details are at MandalaYogaRacine.com.
Hatha Yoga, Mondays, 5:30 - 6:30 pm
Hosted at Mandala Yoga, 3205 Washington Ave, Racine, WI
This traditional yoga class uses the practice of poses and mobility drills to train the nervous system and master the mind. You will process stress out of the body while changing neural pathways to respond to stress with greater ease and flow. Every yoga position can be scaled down or scaled up to have the experience that you will personally benefit from.
Class booking is done via the Mandala Yoga page in the MindBody app.
All classes and details are at MandalaYogaRacine.com.
Daily Unguided Community Meditation, Monday through Friday, 7 - 8 am
Hosted on Zoom by Meditate Milwaukee
Monday through Friday, 7-8 am
Join any days when it works for your schedule.
Develop a healthy brain by joining the Meditate Milwaukee community online DAILY to meditate together. Everyone is free to do their own practice during this hour of accountability. It will be a challenge for all of us in different ways, so we’re showing up to offer each other motivation and accountability. A daily challenge during January was extended through February, and we now continue to show up every day we can because the personal benefits have been so impressive.
We will be in silent meditation, however, you are welcome to listen to your own guided meditation, use an app, or video. Don't miss out on this opportunity to prioritize your well-being and start the new year with intention and deepening mental fitness habits through consistent practice.
Email or text me to receive the registration link.
Kirtan Fest, July 10-12
Hosted at Blue Lotus Center, 5501 Co Hwy M, West Bend, WI
Must buy tickets in advance. Join for one day or all three.
Kickstarter campaign is April 7-May 7 and must be successfully funded for Kirtan Fest to occur again this year. Kirtan is a yogic form of chanting that regulates the nervous system and trains the brain toward improved focus, positivity, and connection to universal energy. The festival brings in internationally famous bands as well as stellar local artists. It includes other types of yoga and relaxation sessions in addition to a variety of styles of kirtan.
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Details, Kickstarter, and registration: https://www.kirtanfestmilwaukee.com/
Yoga in the Yard, June - Aug, Dates TBD
Hosted at Mocha Lisa Coffeehouse, 2825 4 1/2 Mile Rd, Racine
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Every week (as long as it's not raining), I will lead a traditional Hatha yoga class from 5:30-6:15 pm. This class includes seated and standing postures focused on functional movement and breathing that resets the nervous system.
$15 includes the class and a free-drink card. No advance registration needed. Call the cafe or text me at 414-215-0270 if you are not sure about weather conditions that evening.
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