Cassandra Bjelajac

I train public safety professionals to respond with clarity and recover with ease, allowing them to feel pride at work and be fully present at home. Building mental muscle and nervous system stability ensures optimal performance at work and satisfying relationships at home. 

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• Train your brain and body to respond to stressful encounters with precision and to quickly regulate afterward.

• Learn to stop destructive thoughts and quickly shift to a more useful mindset.

• Fully process stress chemicals out of the body.

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Background

For 17 years, I advised healthcare executives, advocated for patients, and created improvement plans for hospital-based health systems. Simultaneously, I studied natural healing and total wellness. Exploring and experiencing health techniques from cultures all over the world led me to reverse and heal my own medical conditions.

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What I Do

Now, I use science-based relatable techniques to help others get to the root of their suffering and move through it or past it with greater ease. 

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• Layer 1: Yoga with a mental fitness focus uses a specific protocol with breath work and physical drills to train the mind and nervous system. It is the most approachable starting place for many people because it includes the benefits of building physical strength, stamina, flexibility, and mobility. I use the Yoga For First Responders® protocol, ground rules, and curriculum.

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• Layer 2: Coaching identifies the destructive thoughts in your mind that sabotage your life and teaches you to shift to a productive mindset and ease. This work is best started with a commitment to the 6-week program in which you learn and practice with fully guided personalized sessions.

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• Layer 3: Reiki energy sessions create the conditions for deep inner healing in the mind and body. Facilitated by light touch during total stillness, this technique from Japan feels like a massage occurring on the inside, soothing the nervous system.

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You can't control what happens around, you ,but with these techniques, you can feel peace and ease from within.

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Let’s Connect

I can help you optimize your day-to-day experience of life.